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8 foods that define muscles


The quest for a definite body and "iron health" is the consuming dream of many people. The University of Connecticut, USA, unveiled new findings on nutrition and listed eight foods that work on muscle development faster and healthier. Find out what they are and what their benefits are:

Egg with yolk


Rich in protein: this is the food with the highest biological value. It is known that meat protein is more efficient for muscle building, but the yolk, in addition to protein, contains vitamin B12, which is needed to lower fat levels and help muscle contraction. Attention: consume eggs with yolk, but discard the fried ones, because each one has 120 calories.

Yogurt


It has essential amino acids in high percentages and it is decisive in the muscle growth, because it combines protein and carbohydrate in ideal doses. One cup provides 10% of our daily protein requirement. The fruit version is even better because it boosts insulin levels and is essential to reduce the protein loss that usually happens after exercise. Attention: choose the versions without sugar or sweetener, as these ingredients decrease the action of lactobacilli and also the vitamin content of the B complex.

Salmon


Highly protein, has large amounts of omega-3 - a fat that helps in the recovery of muscle mass. Consumption is indicated three times a week and to take better advantage of nutrients prepare the fish at low temperature and avoid overcooking.

Red meat


Is the number 1 food in amount of creatine - essential nutrient for muscle building. In addition to creatine, it still has iron, zinc, niacin and vitamin B12, which are also indispensable for optimal results.

Olive oil


The monounsaturated fat omega-9, present in olive oil, has anti-catabolic action, ie acts against inflammations that cause muscle wasting and weakness. Consume one to two tablespoons per day and can be in salads and also for cooking. Attention: Each tablespoon counts 110 calories. Watch out!

Almonds


Rich in vitamin E is the best form absorbed by the body and a potent antioxidant, which can help prevent the damage caused by free radicals after training.

Water


80% of the muscle mass is composed of water. A decrease of 2%, due to perspiration or lack of intake, is already capable of impairing performance. A study in Germany shows that the more dehydrated the body is, the slower it will use protein to build muscle. Attention: the ideal is to drink small goals every 10 minutes.

Coffee


It is an excellent option to give more energy during anaerobic activity (which does not use oxygen), as in the case of bodybuilding. Caffeine improves performance, concentration and mood, and increases the use of body fat to generate more energy. It is advisable to take up to two coffees a day, or ask the doctor to prescribe a capsule formula. Attention: anyone who suffers from an ulcer or any type of heart disease, the drink is advised against. And too much can also cause insomnia, so avoid taking the night.


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Montchristo is an attempt to offer the best technology to meet all people, regardless of the technical resources they have and where they are.
Seeking, with this, to make them aware of the importance to the world and all its inhabitants, be they animals or plants, leading them to the responsibility we have in preserving this planet, which has so cordially welcomed our species and gives us shelter, Some (of us) to attack and usurp their meager resources.
In this attempt to live in peace with nature, we have good and clean technology as the main way to reach a truce and, perhaps, to restore the balance we have lost in the last centuries and, gradually, to be welcomed back as good guests, returning To be welcome among our fellow-travelers of existence.
Therefore, having this goal in mind, we return our efforts, mainly, to Artificial Intelligence, Augmented Reality and Virtual Reality at the beginning, to attend to our individual users, so, one by one, we can gradually gather a whole capable…

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If not now, when?
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Thank you Ronaldo.

Have you asked these three questions for yourself today?

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And dive back in.
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It is so difficult that nature is wise, hiding in memory the moment of birth and the first months of life.
It is so shocking to get out of the womb that it is "erased" from our memory so we do not suffer.
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What prevents most people from leading the life of their dreams

The answer is simple ...
money But we need to redefine our attitude toward money.
Instead of letting it dictate each of our actions, we must see it as a resource that serves as support for all areas of our lives.
We all have dreams and a certain idea of how we want to live life.
Basically, we want to believe that we have a special role to play that will make the world a better place.
But unfortunately, routine and "real life" often prevent us from turning our dreams into reality, making us forget a little more each day that WE DESERVE to live that dream.
Gradually, we succumb to the belief that we can not break free from our current situation and begin to make concessions ...
Our image of how we want to live our life, sooner or later, begins to fade, and before we know it, life is over ...
Learn to see money from different perspectives.
For, while it may keep us from harnessing our potential to the fullest, it also helps us to become the best we can be!

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