Our skin deserves care, because it is very fragile. If we do not take care of her properly, she may become ill, with spots among other wrongs. The exception of sun exposure can be a very important factor. Know now some of the care we must take in relation to our health and beauty.
- To constantly wash the face is not very indicated, the correct one is to wash to the maximum two times to the day.
- Sun: to avoid staining, dryness, burns and etc. So wear sunscreen even in winter.
- Always make a hydration, there are excellent cosmetics for the skin. Find one that is consistent with your skin type.
- Do exfoliations only twice a week, so as not to irritate the skin.
- Always remove your makeup before going to bed.
- Do not squeeze blackheads or pimples.
- Drink lots of water.
- Have a good night of sleep.
- Do exercises.
- Have a balanced diet with plenty of healthy food.
- Do not wash your face with very hot water, prefer cold water.
Well, those are some simple precautions, but they sure make all the difference.